Are you getting into bed around the time that everyone else is getting up? It might be cold comfort to know that you are among the 20 million Americans who suffer from insomnia. If dark circles, a groggy head and nights spent lying awake have become standard for you, a hypnosis insomnia program could bring the help you desire.
No doubt you believe you have tried everything to fall asleep, including a nightcap, over-the-counter-sleep aids or even highly addictive sleeping pills. All lead to the same outcome: You acquire a tolerance, your “sleep” isn’t restful and the next morning, you felt drugged and lethargic. Hypnotherapy for insomnia can bring safe, effective sleep devoid of side effects.
Many people mistakenly believe that hypnosis is sleep. But effective self-hypnosis insomnia programs will only be effective if you are awake while in a deep state of relaxation. In the hypnotic state, your unconscious mind is more accepting and open to suggestions. In the most effective programs, post-hypnotic suggestions are given to you to eliminate stress and set up a positive expectation of restful sleep. Self-Hypnosis for insomnia is frequently effective after the initial session because we tend to get what we expect, so you will sleep soundly all night long.
After thoroughly relaxing, the next step in self-hypnosis insomnia therapy is discovering what induces you to suffer from a sleep disturbance. Another important component of a hypnosis insomnia course requires implementing small changes to your nightly ritual that will have the most significant effect on your ability to rapidly fall asleep for sound and restful slumber all night long.
At the center of an effective NLP insomnia program lies Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to “flip” things around in the unconscious mind so that experiences and thoughts that previously sparked stressful feelings will actually bring about relaxation instead.
Mitigating stress is vital for a NLP insomnia treatment to be effective, and NLP visualizations can train the unconscious mind to automatically turn off disconcerting thoughts and feelings that create stressful feelings. These serene feelings stay with you through the day so that when it is time for bed, you can fall asleep quickly and rest throughout the entire night without disturbance.
In addition to using effective NLP techniques in NLP insomnia programs, Ericksonian Hypnotic Metaphors are also efficient. Essentially, a qualified hypnotist creates a metaphor, or a parable, that directs your unconscious mind to calm your thoughts-especially in the evening-to stop any expectation about staying awake.
To permanently beat insomnia, discovering how to relax with self-hypnosis is essential, but it is not always practical to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to trigger deep relaxation can be accomplished easily. That’s right-you can successfully use self-hypnosis insomnia suggestions any time you need them.
Hypnosis insomnia programs cannot hurt you in any way. A hypnotist cannot make you say or do anything that you do not want to. You stay in complete control, and there is no “hypnotized feeling” that you have to overcome. In fact, the worst that could possibly happen is that you could fall asleep for thirty minutes or so. That’s the goal of hypnosis for insomnia in the first place!
Hypnotherapy suggestions for sleep disturbances can be directives to the unconscious mind to draw on pleasant fantasies and memories to generate pleasant dreams and relaxation. You will experience peace at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will help you fall asleep quickly, and the dreams will make you sleep soundly and restfully all night long.
Further, NLP programs are highly effective; it has been found that most people are hypnotizable to a greater or lesser extent. However, those with less than a 70 IQ or those who are in an active state of psychosis typically are not hypnotizable. Most senile people are also hard or impossible to hypnotize. As with any move to increase the quality of your life, your motivation is paramount for success.
Each person reacts uniquely to each type of hypnosis, so be sure your NLP insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to give you the outcome that you want. Most NLP insomnia program participants note their sleep issues are cured by hypnosis, and insomnia simply fades away like a bad dream.
Alan B. Densky, CH has been a practicing hypnotherapist for 30 years. He’s researched insomnia, and developed an effective hypnosis insomnia program. Visit the Neuro-VISION self-hypnosis site to take advantage of his Free hypnosis videos, and hypnosis article index.
- Alan B. Densky, CH
You must log in to post a comment.