Sounds incongruous, right? Well, having been a smoker for over 45 years, it’s true. I finally found a way to keep smoking without smoking tobacco cigarettes. I finally managed to quit cigarettes for good, six months cigarette free now but I did it still smoking water mist mixed with a little nicotine. Yep, after years of worrying about the damage I was doing to my health, I found a way to rid myself of my cigarette addiction. I quit cigarettes without giving up smoking! And I did it with electronic cigarettes and my own method.

After smoking since I was only 14, I ultimately realized that my lungs must be in fairly bad shape and seriously started thinking about my cigarette habit. I was a very hardened smoker, missed cigarette smoking terribly the times I did manage to quit and always went back to smoking. I genuinely started to believe that I’d just have to accept the fact that I’d never be able to quit…….that I didn’t have the strength or willpower that other friends who’d quit had. That made me feel very badly about myself. I just might have to accept the fact that I simply couldn’t quit. Given that grim possibility, I knew that I could at least cut down on my cigarette smoking if not quit altogether.

I finally decided to start paying myself for the cigarettes I didn’t buy. Instead of counting the number of cigarettes I smoked everyday, I started counting all the cigarettes I didn’t smoke! This was the first breakthrough I had about my habit. At $6-7 a pack, my money was adding up quickly. I started thinking about what I’d buy myself with it all. Using this method, I immediately cut my smoking in half and continued doing that for about six months, always excited about the little “stash” of cash I’d hidden from not buying cigarettes. And excited about the numbers of cigarettes I hadn’t smoked.

At the same time, I really started to think about why I was different from friends of mine that had quit. What was different about me? Why wouldn’t I just let smoking go? My mother once commented to me that I made cigarettes too important and she was right. But why?

I also finally realized that for me personally, after 45 years of hand to mouth cigarette smoking, I was more addicted to the habit than I was to the nicotine. Big insight.

Armed with this new knowledge, I started trying every fake cigarette I could find, most of which didn’t work for me until I discovered electronic cigarettes. These imports from China arrived a few years ago and I bought two different types. Both emitted a water and nicotine vapor when I took a drag although they worked sporadically which was very, very frustrating. I’d managed to give up tobacco cigarettes but had relied on the electronic ones to get me thru tough relapses. It didn’t work mainly because I’d go all day without a smoke, look forward to the electronic cigarette and then have it fail on me time and time again.

I started smoking cigarettes again but still maintained the system of paying myself for the paks I didn’t buy. So while I still hadn’t successfully quit smoking tobacco cigarettes, I had to give myself some kudos for at least managing to cut my smoking in half and keeping it there.

This just wasn’t good enough though. I really was worried about my health and truly didn’t want to be addicted to cigarettes anymore. So I kept looking for a permanent solution. That’s when I discovered an electronic cigarette, made in the US, that actually simulated the smoking experience, was reliable and finally helped me give up smoking for good.

Haven’t you smoked enough cigarettes already? Don’t let smoking steal years of your life. I am a strong supporter of electronic cigarettes because I believe that they’re one of the easiest ways to quit smoking without suffering the withdrawal symptoms.

Marie Herik is a health researcher and writer. She is also a supporter of electronic cigarettes and a representative for Greensmoke brand electronic cigarettes. For details about Greensmoke electronic cigarettes click here.

These days, people are closely watching their health and they are looking for better ways to get rid of belly fat fast. Why belly fat and how does it come into being? I am happy for you that you are at the right place and moment. It is a fact and is well known that, belly or abdominal fats are hard to reduce when you get them. However,all is not lost ,i will give you the methods to go about it. I have three of them for you today, and do not look beyond what i am giving you. These fats grows gradually without your knowledge, and to come out of it, will take time as well. Some people go further to buy some supplements and diet pills which do not work. So, please, save your money and keep on reading.

These are weight lifting, cardiovascular exercises and taking healthy meals.With time and patience; before you know it, you will have gotten rid of belly fat fast.

Methods To Get Rid of Belly fats:

Cardiovascular Exercises:

I guarantee you that if you do these exercises regularly, you will be able to take care of this issue. Walking is fantastic exercise. Wear your sports shoes and hit the road. Have a routine to walking at least half an hour on daily bases. What i do, when i go to work, i park my car the farthest on the parking lot to give myself chance to walk longer distance. Instead of an elevator, i do use stairs. Do not mind about the speed as you begin, what matters is the way you move your body. With time, you will gain speed. Other forms of this exercise include, running, jogging, riding a bike and if you do not fear water, swimming is another great exercise because it affects the whole body.

Health Diets:

One thing which is messing up most of the people is junk food, and i hope you are not in this category. Junk food is refined meal which have no valuable food contents. Health diets include fruits,proteins,vegetables, whole grains and also taking a lot of water. Did you know that water is very good for your health other than quenching your thirst? I advice people to take cold or ice water to accelerate rate of metabolism, that way you burn more calories. It also helps to remove any toxins from your body. So, when it comes to diets, always try to eat foods close to their natural state where possible. You could buy raw food and prepare for yourself. What i am trying to insist here is that most of the food we buy from stores are processed, hence they will have lost most of the nutrients needed by your body. The chemicals used are also harmful to your body.

Weight Training:

This is one of the best methods to remove excess abdominal fats. Do it regularly, and over time, you will realize a lot of benefits. It helps to build strong muscles. The more muscles you have , the more you burn calories. Muscles take much less room compared to fats in your body. Another fact is that, even when you are asleep, you will continue to burn calories with your muscles. Therefore, not just when you are right there doing weight lifting or training.

I hope these methods will help you get rid of belly fats fast if you stick to them and have patience. Make a workable routine and have a goal. Do not forgot that, in the final analysis,you will be avoiding a lot of chronic diseases which are associated with belly fats and being overweight. Such diseases include, heart diseases, stroke, high blood pressure and diabetes, just to name but a few.

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To help you get your six pack abs, you need to take your training to a new level. In addition to your unique training in order to reveal the six pack abs that is hiding underneath, you have to start from losing your stomach fat. As a rule 10% body fat or less for men, and 16-18% body fat for women.

Instead of spending time on isolating your abs (making hundreds of crunches, leg raises, and all kinds of abs specific exercises), you will need to follow full body workout program which will include (squats, deadlifts, lunges, upper body presses and pulls, dumbbell swings, snatches, etc. This workout program will evoke a better metabolic response and raise the fat burning hormone levels in your body.

Some of the best abs exercises that I recommend doing are:

1. Front Squats with Barbell

Done similar to back squats but with barbell in front of your body. This exercise requires extreme stabilization strength from the abs. Even though this is mostly leg exercise, you will feel your abs on this one big time.

2. Renegade Dumbbell Rows

Starting in a pushup position with the hands on your dumbbells then you row one dumbbell up while stabilizing your body with your next arm. Next bring the dumbbell back to the ground and alternate the rowing arm. This exercise is great for entire midsection core area.

3. Mountain Climbers

Start in a pushup position and then shuffle your feet in and out so your knees are moving in and then back out to starting position. It is like climbing a mountain but flat on the floor.

Do 3-4 Sets of 8 Reps for Each Exercise

After finishing each exercise rest for about 30 seconds before starting the next one. Rest about 1-2 minutes after finishing a set. Now you have the best ab workouts you’ve ever had.

4. Diet

One of the most important aspects of a diet that creates a lean body are getting enough quality fiber, protein, and healthy fat intake at most of your meals. Try to maintain a reasonable balance of protein, carbs and fat and limit foods such as refined starches, refined sugars, hydrogenated oils (trans fats), processed oils such as soy and corn oil, and excessive alcohol.

Use unprocessed organic foods, as close to their natural state as possible. Fruits and vegetables (lots of them). Moderate amounts of high quality protein at each meal. In addition try to eat enough healthy fats daily (nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil).

Try to avoid these two worst things in your food supply at ANY COST
• Artificial trans fats, which comes from margarines and hydrogenated oils that are in most processed foods as well as deep fried foods.
• High fructose corn syrup (all sweetened products on the market)

5.) Make your health and fitness a priority in your life. It is a long – term commitment that you will need to keep and should enjoy it. Whether it’s because you actually enjoy the actual exercise and healthy eating, or because you enjoy the feeling of strength or energy or confidence that it gives you.

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It is refreshing and dynamic when an inexpensive home exercise gym such as Bodylastics can create the same results that multi exercise machines have been doing at a much higher cost. It is easy to get caught up in the many exercise and fitness programs and equipment that is available on the market today. More individuals are becoming fitness conscious not only for weight loss but for muscle building and healthier living as well.

There is no doubt that there are some excellent choices in exercise equipment available to serve both purposes but it can become somewhat frustrating in knowing which to choose. It gets even more frustrating when an individual purchases a piece of equipment designed to get a section of their body in shape and it does a great job, but what about the rest of the body? For example that tread mill did a great job on the lower body but now an investment of both time and money is going to have to be made in equipment designed for the upper body. This is what makes the Bodylastics such an important home exercise program because it is a total gym. Meaning that it is designed to approach the needs of both upper and lower body. It combines the successful tubing methods for the arms and legs with the Quick Clip system which gives a total body work out.

For those who are serious about exercise and fitness the results always take the priority over the cost. Exercise enthusiasts do not mind spending the money if they are going to achieve their fitness goals. These may be weight loss, toning, cardio, or body building. With the Bodylastics being so affordable it actually creates some doubt in the beginning. Individuals are wary as to how something so inexpensive and so compact can really do the job of those heavy duty and somewhat expensive pieces of workout equipment. These concerns are easily put to rest when you look at all of the exercises that can be done with a Bodylastics home gym. You will find that you can re-create over 140 exercises that target every muscle group desired.

Concerned about space? These concerns are soon put to rest when you see how the complete system can fit in a small bag. Combine that with the results and accomplishments of those who utilize the Bodylastics system and you will realized that the entire system is compact without sacrificing the needs of a total workout system. With the ability of this home gym being able to meet all of those requirements it stands to reason there is going to be a high level of success. One really important feature as well when it comes to comparing the Bodylastics system with other exercise systems is the little amount of space it takes to store it. It virtually means not having to dedicate an entire room as a gym. This is something that most people really feel is significant when room in the home is not always that easily obtained.

Seeing is believing has always been a great way of making a decision. It is even easier when you can take advantage of the Bodylastics Coupon Codes which can be found at NakedCoupons.com

If you think it’s not possible to lose 5 pounds every week without having to profusely sweat it out on the treadmill, starving yourself and skipping your meals, think again. Browsing through medifast reviews in the internet and reading through comprehensive medifast diet review articles, you will soon realize that like the thousands of Americans who have tried the medifast diet, you too can start losing weight and fast.

The medifast diet can and will help you lose as much as 20 pounds every month. What’s more important to know about this diet plan is that it’s not that complicated or as time consuming as the other diet and meal plans that you will find on the internet. You do not need to shop for your meals and read all the nutritional information finely printed on every oatmeal and granola box in the supermarket. You don’t need to purchase fresh vegetables and fruits every single day. No need to keep your head spinning counting all those calories. All you need to do is order your medifast meals and they will be delivered to you!

Medifast meals consist of oat meals, shakes, puddings and the like. Choose from a variety of flavorful choices. A typical medifast diet review will tell you that the meals aren’t spectacularly scrumptious but they’re not bad on your taste buds. Besides, you have several medifast meals that you can choose from so you can just avoid those flavors and food types that do not necessarily appeal to your taste.

If you are on the medifast 5 and 1 plan, all you need to do is take your five pre-prepared medifast meals every day along with one lean and green meal. This means you will have to eat quite frequently, with just two to three hours or so in between meals.

Medifast reviews will typically boast about how easy, effortless and convenient this diet is. The medifast meals that will be delivered to your home are pre-prepared so you really do not have to worry over food preparation. The medifast meals will help you lose weight by reducing your intake of calories to just 800 to 1,000 every day. If you lead an active lifestyle, then you will definitely end up burning all those excess calories, without taking in so much, thus you will successfully lose all those excess weight and rid yourself of those unwanted bulges.

The medifast diet can be quite expensive. A typical one month meal plan can cost around $300. Just the same, this can be a small price to pay if you do consider the benefits of keeping your weight down to healthy and normal levels. This will inevitably result to healthier cardiovascular system, as a low calorie diet will definitely help you avoid hypertension, stroke, cardiac arrest and all the other health hazards of being overweight! Not only will you end up living healthier, losing all that excess weight and going on the medifast diet will also help you look so much better. That is priceless.

For more information on Medifast Diet Review, visit the Medifast Reviews site.

Does drinking water help to lose weight? This is a common question asked by people who badly want to lose weight. Those who have tried it arrive at a common conclusion – drinking water does help to lose weight and with the tremendous amount of water surrounding us, there is no doubt that anyone can lose weight by drinking water alone.

You don’t have to be defensive because if ever you are not drinking enough water, you are one of the millions or perhaps billions of people who actually don’t, and because of this, many people have around extra pounds, and like you, they also could not stop asking the question “does drinking water help to lose weight?” If you think you’ve done enough efforts but don’t seem to get those extra pounds off, try turning into nature’s most magical mineral. It really works and here’s why.

Does drinking water help to lose weight? Yes – because it aids regular metabolism. Metabolism is defined as the process by which the body handles different substances taken into the body. There are many types of metabolism and one of these is the fat metabolism or the process where the liver converts the stored fats to energy.

Does drinking water help to lose weight? Of course it does! It does it by helping the body eliminate wastes and toxins that do not any good for the body, especially the unhealthy fats deposited around certain areas of the body such as belly, ankles, thighs, and hips.

Does drinking water help to lose weight? Yes – because it is considered as the best beauty treatment. We’ve heard this several times and it’s true. Water does wonders for your looks by removing ugly features such as impurities and of course, ugly fats; thereby making you look younger and more beautiful.

Without a doubt, “YES” is the perfect answer to the question “does drinking water help to lose weight” because it aids in the improvement of muscle tone. It is possible to always exercise but muscles that lack water cannot be easily toned and contracted. Then again, supplying the muscles with enough water allows easy contraction and toning; thereby allowing you to see greater and more positive results from your exercises and workouts.

Hearing the different good things drinking water can give you, there is no doubt that you are already convinced on how water can really help you achieve your ideal weight. The next thing you might ask is how much to drink to achieve your dream weight. If your case is quite serious, then you’ve got to drink more than 8 glasses of water in a day, but you have to make sure to drink water throughout the day and not a single time, because doing so is also not good for the health.

Now that you are already aware on what drinking water could give you, you don’t have anymore reason to keep on asking “does drinking water help to lose weight“. You simply have to start drinking water now and enjoy the positive results!

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Do you know that aside from eating more and burning less, there are many other causes of overweight? These include nutritional, sedentary, and genetics causes. Read on and explore each of these causes.

1. Nutritional Causes of Overweight

It’s not hard to explain and understand how many people gain weight and become fat. We eat more but we burn less. Refined grains, added sugars, and sweeteners are just some of the types of carbs we consume more, not to mention our too much consumption of unhealthy fats like Trans fats and animal fats, and whether we like it or not, these are the types of foods you should eat when you want to gain weight and become fat.

One of the causes of overweight is eating too much and based on some surveys, half of our food spending goes to the meals we have outside. It may sound unbelievable and it may hard to explain that our calorie consumption is greater when eat in fast foods and restaurants. Additionally, the consumption of healthy foods like fruits, vegetables and milk is lesser outside.

2. Sedentary Causes of Overweight

You don’t only gain weight because of consuming a big amount of calories but also because you don’t move often. Obviously, one major reason for a sedentary lifestyle is spending too much time using computers and watching television. One fourth of the world’s population is said to have very little time doing physical activities.

According to research and studies on health and nutrition, effective weight loss is possible by eating less and exercising more. Thus, in order to have an ideal weight, we should all move more and engage in a more active lifestyle.

3. Genetic Causes of Overweight

Family history or genetics is one of the most important factors why a person becomes overweight and eventually obese. According to a scientific study, 70% of the body weight is determined by inheritance and genetics. For example, adopted or foster children have more possibility of resembling the body built and weigh of their original parents than that of those who adopted them. However, no scientific studies have found out how the genes can have an effect on the weight of a person but they have determined that the use of metabolic energy after a meal is 70% genetic and biological.

Consumption of food, the choices of food we eat, as well as how we feel after eating may be partially genetic. Nevertheless, no complete explanation on the influence of genes in overweight and obesity state is provided as well as in the rapid increase of people’s weight. Indeed, genes are unquestionably stable since the genes of our ancestors are still present in us.

What are really the causes of overweight? Why do people get fatter? Hard to explain but most obesity and nutritional experts agree that we are getting fatter because our easy access to foods, the food choices we make, and our physical activity patterns have all gone to the wrong direction. Our genes do not really make us fat, but because of what we inherited from our parents, we become susceptible to weight gain, in an environment where gaining weight is extremely as easy as ABC and 123.

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1. Tanning Times

The sun beams down 3 types of rays: UVAs, UVBs and UVCs. UVCs are stopped by the earth’s ozone layer so we don’t have to concern ourselves with them. Broadly speaking, UVAs are responsible for tanning and UVBs are responsible for burning. Note that prolonged exposure to UVAs can cause burning too! The concentration of these rays vary throughout the day so just because the sun is really hot doesn’t mean that you will enjoy great tanning. In the early hours on the morning and the last few hours of the evening UVAs (tanning rays) are relatively high while UVBs are at their lowest. This is the absolute prime time for tanning. Many people notice that they go extremely dark when tanning in the early hours of the day without burning at all.

Sunrise-9am UVBs are low

9am-11am UVBs begin to rise

11am-3pm UVBs at their highest

3pm-5pm UVBs begin to drop

5pm-Sunset UVBs are low

2. Don’t Burn

Many tanners make the mistake of going from white to red (sunburn) to brown. This causes the body to shed a layer of dead skin and you’ll lose your tan in no time. The trick is to go brown gradually while minimising sunburn. Be sure to use plenty of sunblock in the early days of exposure and avoid times when UVBs are at their highest. After all it’s no good to have a nice brown tan that is peeling off in your bed and gone after 2 weeks.

3. Tanning Nutrition

How can you expect to tan if you don’t have the necessary nutrients to make the tan inside your body? Well research shows that the process of tanning uses nutrients such as copper and tyrosine and a whole host of other vitamins. Consider taking some healthy tanning pills to provide these nutrients so that you have what you need to make melanin (the brown pigment in the skin).

4. Use Moisturiser / After Sun Lotion

You might want to add a good moisturiser to your shopping list alongside tanning pills. It is crucial to keep your skin hydrated and in its best condition if you want to be able to tan your best in sunny conditions. Be sure to use a moisturiser regularly and after sun immediately after sun exposure. When you come out of the sun remember than you are still tanning for a number of hours so it’s best not to jump straight into a shower and use a harsh shampoo or shower lotion that dries out the skin. Try to wait a few hours before showering if possible while moisturing before and after.

5. Sunglasses

Ever go on holidays and notice the tourist with red lobster skin and white circles around their eyes? The eyes may act as a trigger in the brain to signal to melanocytes (tanning cells) to get moving. So it may be wise to remove your sunglasses for at least a few minutes every hour, particularly in the early stages of tanning. Note that this is just to allow you to look around and so that your eyes to adjust to the light, not for you to look directly at the sun! Also it’s best if you avoid this if it’s going to make you squint as you don’t want to have a lovely tan with wrinkles later on.

This article was submitted by Simona Rusnakova, SEO consultant of 3r.ie, on behalf of MyTanningPills.com who sell tanning pills.

Natural tanning pills usually come in two types. The first type contain tyrosine which may fuel the body’s natural tanning process since tyrosine is the substance that is converted into melanin (the brown skin pigment) in the process of tanning. The second type is entirely different. These are tanning pills that contain various pigments that are consumed with the hope of being deposited in the skin and imparting a colour. Namely these nutrients are canthaxanthin and beta carotene.

Canthaxanthin is a pigment which is widely distributed in nature. It was first isolated in edible mushrooms however it has also been found in bacteria, crustaceans and fish such as carp, golden mullet and seabream. Canthaxanthin is used in farm-raised trout and is used in combination with astaxanthin for some salmon feeds.

When ingested, canthaxanthin is deposited in the skin and imparts a golden orange hue causing some companies to market tanning pills that contain canthaxanthin. However, canthaxanthin tanning pills have been associated with health problems, including an eye disorder called canthaxanthin retinopathy (the formation of yellow deposits on the eye’s retina). Clearly such effects have given tanning pills a bad name. But is there an alternative?

Beta carotene is a red-orange pigment abundant in plants and fruits. It is a precursor of vitamin A (pro-vitamin A) and the most common form of carotene. The most common side effect of high beta carotene consumption is carotenodermia, a harmless condition that presents as a conspicuous bronze skin tint. This arises from the deposition of the carotenoid in the outermost layer of the skin. It is this side effect property that is used to produce the tanning pills effect.

A key difference is that, unlike canthaxanthin, beta carotene is said to possess profound health benefits. Beta carotene helps prevent night blindness (increases our ability to percieve visual purple) and other eye problems, skin disorders, enhance immunity, protects against toxins, colds, flu, and infections. It is an antioxidant and protector of the cells while slowing the ageing process. It is a remarkably safe nutrient and free negative to side effects. You may want to consider it in summer, if your skin is quite fair.

Beta carotene, like many supplements is not the same in its natural and synthetic states. Natural beta carotene, consisting of two molecule types; synthetic beta carotene contains only one of these. While many of the benefits of beta carotene can be found in both forms, some of its properties have been questioned, such as its antioxidant effect is only found in its natural form. Beta carotene deficiencies sometimes occur in people who do not eat green leafy vegetables. When supplements are used, vitamin E supplementation is also necessary, as beta carotene appears to reduce blood levels of vitamin E.

So next time when planning for your summer holidays somewhere in Spain or Italy, try to think about these benefits of tanning pills and get some of them for yourself! Make sure though, that you get the right type so that you will enjoy lovely bronze skin.

This article was submitted by Simona Rusnakova, SEO consultant of 3r.ie, on behalf of MyTanningPills.com who sell tanning pills.

Going to the gym regularly is something that is always a good idea, and we can all benefit from doing this in a number of different ways. At times, we may be trying to lose a little bit of weight and getting some exercise is certainly something that will assist you in this regard. At other times, however, we may already be in fairly good shape and we want to add a little bit of lean muscle mass so that we look a little better in the mirror. Regardless of why you’re going to the gym, however, it is important for you to have a plan and stick with that plan until you are able to see results.

There are a number of places where you can find free workout plans, and might actually surprise you that some of these are going to be rather effective. Perhaps the easiest place for you to find one, however, is by searching on the Internet. Not only are there going to be professionals who are willing to give you a little bit of information in order to show you what they have available, they’re also going to be plenty of individuals like you and me who simply like to share what they are doing at the gym.

Another place where you may be able to find these free workout plans is by going to the bookstore and looking in some of the magazines. Although it would cost you to buy the magazine, you can get a lot of ideas by simply glancing at the charts that are generally in the middle. At times, you will find that you are only seeing a variation of what you’re already doing but it is those variations that help us to hit the muscles from a different direction and to see additional gains. Don’t overlook this, as it can really assist you in doing your best to the gym.

Of course, no workout plan is going to be worth anything at all if you don’t use it wisely. Over-exerting yourself at the gym is one way for you to be injured, and the unfortunate thing is, many of us find this happening to us whenever we start a new plan. Make sure that you give your body at least a little bit of time to adapt to the new pressure that is being put on various areas of your joints. Of course, you won’t have to go the whole way back to square one but it does help if you take it easy for a week or two so that you can adapt.

Finally, make sure that you change the plan that you are using on a regular basis. Generally speaking, it is a good idea to change the type of exercises that you are getting every four or six weeks. I’m not really talking about major changes, but I am talking about making changes that will keep you working hard at the gym. After all, that is when you’re going to see the most results for your efforts.

More Free Workout Plans are available on our website