Before I give you a review about Idiot Proof Diets (more commonly known as Fat Loss 4 Idiots), let me tell you some things with my self.

• I absolutely hate exercising. I am a mother of 4 kids so who needs to wake up extra early just to shower. Who has time to go to the gym? I know I don’t

• I love my liquor. Need to have at least a glass of something with alcohol content a day.

• You can never, in a million years, ask me to eat just rabbit food.

• I am a food person. Food and I never had a love-hate relationship. I always loved food and food most definitely loved me back.

Now that you know something about me, let me tell you how I lost 9.4 pounds in 11 days. By using Idiot Proof Diets. I know this may sounds like a shameless plug but I cannot help it. I absolutely adore the product! Here is how it works:

• It asks you what type of diet do you want, regular or vegetarian. No brainer here if you ask me.

• The program then asks you to list 14 food items you love.

• It will then generate a report scheduling how you will eat your meals.

• There are 4 meals in a day, each meal 2.5 hours away from each other.

• Eat only until you are satisfied and not until you are full.

• Do this for 11 days.

• Idiot Proof Diets suggest trying walking every now and then. (This is recommended but not required)

• After 11 days, you have 3 rest days where you have a free pass to deviate from your diet. But do not overdo it!

I used the product right after my kids left the house to visit their grandparents for a few weeks in Vermont. I hate the cold so I decided to stay and give myself some “me” time. I read books, I watched documentaries that I could not watch before since my kids were always hogging the living room TV, I did my gardening, I redecorated the family room and all these activities I did while doing Idiot Proof Diets. Not one bit did I ever felt hungry or deprived of energy unlike other dieting programs that I tried. In fact I always felt quite satisfied because I was eating every 2.5 hours. The best part was I was eating food that I liked; it even gave me the liberty of choosing how I cook this food listed in my program. Talk about maximum freedom.

You will most definitely lose 9 pounds in 11 days with Idiot Proof Diets. This is guaranteed because this system is very easy to stick to, that even an idiot can follow it (as the title of the program appropriately says). You get to eat what you want, you get to cook them the ways you want and you even get a free pass to let lose after 11 days! How can you go wrong? And the fantastic thing is, so long as you stick to this dummy-proof plan, you will end up losing 9 pounds the way I did!

Janet Sommers has been reviewing diet 4 dummies for the past 20 years. She’s a professional at recognizing the best diets, diet plans,diet pills, and exercise regimens. Learn more about her favorite diet Fat Loss 4 Idiots at her website http://www.FatLossForIdiotsRevealed.com

Fat Loss 4 Idiots (also known as Diet 4 Idiots) is an online diet program that claims to help you lose 9 lbs in 11 days. But does it actually work? There are so much information that we have on the web that its difficult to decide which one is reliable and which data is placed there just to generate revenue. That is why I decided to present a Diet 4 Idiots review that will try to present both sides of the story.

In a nutshell, the program sets your 4 meals for 11 days based on the food items you enjoy. After which, you are said to lose 9 lbs.

The Good: a Diet 4 Idiots Review

The first good thing you will notice is that the site itself. It uses loud colors and a very conversational language that is really enticing. Thumbs up also for the lay out and the easy to follow information.

The product gives you free rein on what you eat and how you eat, beating the other weight loss diets that make you eat expensive, specially prepared food that taste like cardboard, whose price is enough to make your wallet cringe and cry. And since these are food items that you normally buy in a supermarket, no need to have to cross town to buy that special herb or ask your relative in some remote part in Asia to bring you the leg of this animal, saving time and effort in preparing meals.

Another good aspect of this product is that if your set menu for today has, lets say, chicken breast, you get to choose the way you are going to cook it. You can boil it, broil it or grill it, depending on your mood right that moment. This beats the monotony and allows room for change and spontaneity.

Each meal is 2 1/2 hours apart so you will never in a day feel hungry. Your stomach constantly has food being digested in it which is very helpful when you are working to beat a deadline for some big shot client and you need all the energy you can get.

The Bad: a Diet 4 Idiots Review

After a while, even if you are eating your favorite foods, you end up getting tired of them. Especially if you are that type of person who lies new flavors as often as possible.

Also, if you try to look for a customer service number to call in case the need to refund arise (as there is a money back guarantee policy), however, there is no such number or email. You can’t even call an information line to have someone discuss to you the benefits of the diet.

The End: a Diet 4 Idiots Review

In the end, it is really up to the consumer to decide. Even if this Diet 4 Idiots Review presented an unbiased view on the product - stating what is good or not, you as the potential consumer (or non consumer) would still have to ask the most important source of data. Yourself. Does the good outweigh the bad or does the con overshadow the pro?

You decide.

Janet Sommers is a professional diet reviewer providing Diet 4 Idiots Review. She’s been reviewing weight loss solutions, diet pills, diet plans, and exercise plans for over 20 years. Learn about her #1 diet at the Fat Loss 4 Idiots Review page. Visit http://www.FatLossForIdiotsRevealed.com for more information.

I used to have a nice, trim body when I was in college but years of stressful work, family issues and marital problems have led me to food binging sessions like there is no tomorrow. Some run to alcohol, some run to their friends and me? I run to my fridge, grabbing a pint of that Ben & Jerry’s.

Thing is, I want to do something about it. But I can only stick to a diet plan that:

• Would not starve me.

• Will not make me crave for bread.

• Will not require me to buy diet pills.

• Does not make me exercise. Diet and exercise? That is just too much.

My friends know how these 4 cardinal rules that I have before trying a diet plan so when my best friend found out about Diet for Idiots (a.k.a. Fat Loss 4 Idiots), she called me up in my celly immediately. She messaged me the link to the site and said that I try it. She claims I have nothing to lose as it has a money back guarantee.

When I visited the Diet for Idiots website, what surprised me was this enjoyable site, full of vibrant colors and beguiling words. Seeing that it promised I will be 9 pounds lighter in 11 days, and noting that my best bud suggested this site, I decided to risk it.

Once I paid, I immediately got access to the system that will basically rule my diet for the next few days. Here was what happened:

• Diet for Idiots asked me which diet plan do I want? Regular Diet Plan or the Vegetarian Diet Plan.

• List 14 of your favorite food choices

• Voila, 11 day diet.

• The diet printed out 4 meals per day, to be eaten at intervals of 2

Is there really a certain diet to lose weight? How do I know I’m using the right one for myself? With the plethora of diet suggestions and regimens that are published in books and online, or endorsed by this and that celebrity how do we choose which one best suits us?

There really is no magical or easy diet to lose weight. The goal itself could be a bit of a challenge to some who may be impatient or aren’t really much into the weight issue yet. But a possible combination of diet plans could work depending on the effects on the dieter.

The main goal of a diet plan really is to eat less. So there should be a strong foundation of this on the individual. He needs to digest these things below in order to stick to his plan to diet to lose weight.

• Frequently eat lesser amount of food.

Spread your calorie reduction among 5 meals everyday. Eating more frequently than the usual 3 will help you stay full without the unnecessary, excess calories.

• Eat nothing more before you go to sleep.

Allow a few hours; say 2 or 3 before you go to bed, when you will not eat anything more. Although lying down can burn some calories too, a busy stomach processing all the sugar and nutrients will still distribute the energy into the bloodstream. With no outlet for this energy or fats since you’re asleep, they get stored.

• Go through your bedtime hygiene routines early

Brushing your teeth early before you sleep could be set as a signal that you will stop eating already since your teeth have just been cleaned.

• Say na-ah to sugar

If you can’t stay away from soft drinks, then might as well go for those sugar-free versions. For those who can stay clear of these beverages, they can just drink water, lots of it.

• Stuff on veggies before anything else

Vegetables usually have lesser calories in them so you can’t eat too much of this and worry about weight gain. It will serve as a filler food if you load yourself up with veggies first before putting your fork on the main course, which could be a haven of calories.

• Record your food-slash-calorie intake

Keeping a record of your daily calorie intake will really help you monitor your weight loss or gain. This will give you an over view if your diet to lose weight is working effectively for you or not.

• Get used to bringing home take-out boxes

Since you won’t be eating everything you’d be ordering when you’re dining out, start getting used to bringing home a take-out box for your leftovers. These can be reheated for your next meals so don’t fret.

• Put some leisure into eating and learn to savor every bite you make.

Eat slowly at a leisurely pace. This will aid in good metabolism, which aids in weight loss.

• Think about calories all the time - breathe them.

Since you are on a diet and you are taking notes of your progress, you must always think about calories. This should be a part of any of your diet affirmations so you can see yourself succeeding at this diet to lose weight.

Tired of being the overweight person? That can all stop today! Pick up your FREE guide on Diet To Lose Weight quickly through safe, effective, and proven techniques. Visit http://www.FatLossForIdiotsRevealed.com to receive the limited time FREE weight loss guide today!

Want to lose weight? Then why don’t you try going on a diet? And this time, really stick to it to produce the results you’ve long wanted to achieve.

There are many people inclined to lose weight. With the many diet secrets and programs that you can see on TV and in magazines, it’s not hard to understand why you can get confused by all the weight loss campaigns. It’s important to note that not all diet secrets for weight loss really work. Some are only products made purely of advertising baloney. If you’re not careful, you could end up falling for these ads and buying a product or service that sucks the money, not fat, out of you.

Luckily, you’ve stumbled on the right page, and now you can find out the best dieting secrets in the market today, the Dieting for Idiots.

Most people who want to lose weight have this notion that the only thing they have to do to lose weight is to starve their body. Those who have the money immediately turn to surgery to achieve weight loss. The Dieting for Idiots makes no use of those extreme processes. What it does is to help you understand your body’s digestive mechanism and shares with you the best dieting secrets on how to achieve weight loss safely and effectively.

When you take in less calories than what your body has been normally accustomed to, your body will sooner or later detect this decrease in calories and adjust its metabolism accordingly; it will burn less calories so you won’t lose the weight you want. That is why the Dieting for Idiots does not promote a low-calorie diet. What it does recommend is following a diet that allows you to eat as much as you want without going overboard. You don’t have to deprive yourself of the good things in life - great food and hearty meals - and your body will never know you’re on a diet.

The Dieting for Idiots also does not promote a low-carb diet. Carbohydrates are essential in any person’s diet because carbs are what keeps us going. Diets that focus on getting a low amount of carbs may succeed in helping you lose weight, but the downside is that you will feel sluggish and depressed at the end of the day or all throughout the diet program. Instead, this diet encourages the right amount of carbs for your daily needs. Your task is to monitor your carb intake so you won’t go over the necessary amount.

Aside from these diets, you can find other weight loss methods in the market. There are weight loss programs that claim to help you lose weight in a matter of days or weeks. If you really want to lose weight for good, you have to undergo a lifestyle makeover. You have to change what you eat and what you do so that the results will last for life. Needless to say, one-time weight loss programs won’t work. The Dieting for Idiots, on the other hand, is a diet can give you lasting results because it has all the variety of foods - from fruits and vegetables, to protein and carbs, to low-fat sweets - that your body needs.

Janet Sommers is a health researcher who has been focusing on exposing the easiest ways to lose weight quickly for years. Pick up her FREE Guide on Dieting for Idiots to lose weight and feel better immediately! Do not gamble with your health, visit http://www.FatLossForIdiotsRevealed.com to receive your free guide today!